workout routine

Endurance Set

Cycling Set

Swimming

Warmup

  • Short Jog to kick yourself up
  • Arm swings one arm at a time, Front+Back (x5)
  • Arm swings both arms, Front + Back(x5)
  • Alternate arm swings (x5)
  • Windmill Rotation
  • Hand Rotations Front, Back Circle (x10)
  • Shoulder Rolls, Front + Back(x10)
  • Learn forward and arm hug movements (x10)
  • Scapula Push ups (x10)(x2)
  • Hip Bridge (x10)
  • Dead Bug (x10)

Stretching

  • Front Stretch
  • Movement Stretch from left leg to right leg
  • Locked hands behind the back stretch Meant for shoulder flexibility

Running Set

Badminton Set

Flexibility Set

Feel Good Set